Healthcare Reveal » Elderly Health

Natural Anti Aging Skin Care

admin — Fri, 18 Mar 2011 12:43:33 +0000

The benefits of natural products are all around us. They range from food, to energy, and even skin care. Many people these days are also beginning to realize the benefits of natural anti aging skin care products. Many of the top beauty companies are beginning to realize this as well and have dramatically increased their line of natural anti-aging products to accommodate this growing trend.

There are still some people out there that believe that all-natural products don’t work, but this couldn’t be further from the truth. Anti aging skin care products that use only organic ingredients are very effective and they have one big advantage over synthetic skin care products. That is they are much gentler on your skin.

Some of the more popular synthetic products will work very quickly, but if you have sensitive skin they can be a living nightmare. The redness and irritation often left behind isn’t worth the trouble. On the other hand, all-natural products are much gentler on your skin and work just as well. With all the new advancements in science and technology, the top skin care companies are coming out with all natural products that work just as well as their synthetic counterparts.

To combat the wrinkles that appear in the corners of your eyes, near your jaw line, and around your mouth you need an anti aging skin care product that is effective. Most of these products have to be used on a daily basis to be effective. So you need to ask yourself a question. Do you feel safe using synthetic products every day? Or would you feel more comfortable using an all-natural anti aging skincare product? Most people would prefer the latter.

Most people looking to buy all-natural skin creams understand they are using an organic product, but what if you have specific allergies? It is very important to read the ingredients before you buy any anti aging cream or lotion. Many of them have similar ingredients, but there are a lot of them that have ingredients specific to their particular brand. Knowing the exact ingredients in your anti aging lotions will help prevent unnecessary allergic reactions.

Natural anti aging skin care products are definitely the best choice for long-term use. Most of these products for your skin need to be used on a daily basis so it only makes sense to use an all-natural product that you know will be safe for you and your skin.

Elderly caution when low blood pressure

admin — Thu, 04 Mar 2010 02:31:48 +0000

normal blood pressure, high blood, Elderly caution when low blood pressure

- In the majority of cases, the elderly (NCT) are hypertension. This is a great risk of complications leading to cardiovascular risk. However, also the Left fell into low blood pressure. In young people, can this little affect health but for the NCT is this very need attention.
Good habits help control blood pressure
In some cases the management of patients needed treatment. However, most can be improved by following simple rules to live.
Regarding exercise: From ancient people have noticed, people with low blood pressure can not stand long one place, they need to campaign. In them, low blood pressure due to decreased vascular force field – a weak blood vessels (with paste), massage of the heart jewelry are primarily due to weak heart muscle (expressed as heart palpitations, weakness). Sports exercise regularly work improving field force blood vessels and improve the ability of the heart push blood. Exercise exercises walking, running, swimming, rhythmic gymnastics, badminton is very good. Exercise the exercise of 10-15 minutes, 2-3 days was also very good. However, it should avoid exercises improving strength of the group with great intensity and a long time. When not feeling well (tired, dizziness, headache), can set at home with exercise, is best set a movement in the sitting posture or lying on the floor.
Eating: They found, often having low blood pressure in people who eat less or skip meals, the gap between meals too far down field to force the blood vessels, reducing blood sugar content. This habit reduces the force field (the elasticity, flexibility) of the blood vessels and resulting in a drop in blood pressure. So to maintain a reasonable diet 3-4 meals / day (decreased food quantity, ie split diet day). Do not use diet to lose weight fast.

Recommended some food, drinks raise blood pressure effects such as coffee, tea, water features, food stronger taste of salt, water brush, powder tam furniture, vegetables, celery, grape water. NCT should consult your doctor when choosing these measures.
In addition, people with low blood pressure should sleep more. A good night’s sleep will make the mood comfortable, air-conditioner operation nerve centers, including shipping center circuit. Avoid sleeping pills, sedatives because they cause lower blood pressure, headaches and daytime sleepiness. It is best to use some herbal tea. Method of alternating hot and cold shower is very good for people with low blood pressure. Change the water temperature constantly alternate from hot to cold and vice versa train work force field vascular (blood vessel relaxation when hot, shrinks when cold) – to improve field force blood vessels. A simple method to increase blood pressure is fast breathing. Inhale deeply and then breathe out, then breathing fast 20 seconds. Repeat 5-6 times, 3 times set daily.
Elderly note with infection
The drive lasting inflammation in the body with the first recurrence, as declining resistance and immune ability of the body, adverse effects on the function of state agencies and different systems. Hard chronic infections can stay in the body and different systems, but most often is in the upper respiratory tract (rhinitis, pharyngitis, sinusitis), in dental (decay, inflammatory benefits), gallbladder , bile duct and the genitals.

Signs of low blood pressure should be noted
The blood pressure of 100/60mmHg is considered to be achieved under low blood pressure. health myocardial main squeeze, reducing field force blood vessels, especially the small blood vessels are denoted by lower values of blood pressure. Low blood pressure low blood pressure is divided into physiological and pathological blood pressure.
Physiological having low blood pressure in people with healthy blood pressure characteristic value low maintenance throughout life, no detectable pathological changes after clinical diagnosis. Physiological blood pressure low blood pressure may be low due to organs – genetics, low blood pressure by constantly improving strength (eg in athletes running, swimming, cycling long distance) and low blood pressure in the Residential People living in high mountainous areas due to clearing adaptation in low oxygen.
Low blood pressure pathology is divided into: low blood pressure levels with the expression dizziness, dizziness, fainting and low blood pressure chronically. Left chronic low blood pressure is divided into: low blood pressure due to lower raw power field neural blood vessels and secondary low blood pressure – symptoms such as anemia, acute bacterial infections, or chronic poisoning such as chronic sore throat, inflammation sugar, tooth decay, inflammation benefits …
Lower blood pressure by reducing pathological nerve force field – the blood vessels (low blood pressure) with manifestations such as headache, dizziness, sleep disorders, cardiovascular dysfunction (left chest pain, rhythm disturbances heart, heart electrical conversion).

Mistakes when tea

admin — Sun, 21 Feb 2010 15:42:41 +0000

Drinking tea is healthy, especially tea work to help avoid cancer, but to promote the tea can be used all the right questions to avoid the mistakes below.
Tea as good as new
This is wrong because the new tea processing did not feel the delicious drink. The new tea processing containing substances such as polyphenols, aldehyde, alcohol and other compounds containing oxidation. These compounds will trigger negative effects for digestive system, especially the stomach.
So you should limit new drink tea processing time to enjoy the safety about two weeks after processing.
No need to clean fresh tea
Environments are increasingly contaminated, plus the process of growing and developing may need to use chemical fertilizers or pesticides.
So if you want to drink tea, fresh tea leaves you need to wash very clean to remove toxic chemicals stuck to the leaf surface.
Drinking tea after meals
Drinking tea after meals is a habit often seen in many people. However, the habit is extremely harmful because it triggers a very bad image to the direction of the digestive system.

Tea material on Moc Chau Plateau

This is a justification by the tea contains a large amount of tanic acid, this type of acid reacts with iron in food, produce a new compound helps digestion process becomes more difficult.
In addition, regular tea after meals will cause the body to an iron deficiency significantly even trigger anemia.
Most effective way tea is about an hour after meals.
Patients with fever tea
In tea containing theophyline, may be the culprit increase body temperature. Thus patients with fever should not drink tea.
Patients with peptic ulcer tea
Caffeine in tea may enhance the process of excretion of stomach acid, causing gastric ulcer condition becomes more serious.
Tea in the period red light
Tea at this stage, especially special teas, will be harmful to health.
Those in the menstrual phase tea will increase 2.4 times the risk of symptoms of stress, psychological disorders and have to endure the obvious corollary of the period (back pain, abdominal pain) compared to others do not drink tea during this time.
Tea cup more than four per day, this risk increases than three quarters.
Elderly people should drink tea in the morning. Tea in the morning will help better readability, does not affect the digestive organs, capable of purifying the body effectively.

Can add a little sugar when drinking tea, delicious tea help more without adversely affecting work as part of the tea.
Time is best to drink green tea is the evening. It should drink black tea in the evening. Tea black suit who encounter trouble in digestion, stomach. When black tea, add a little milk can cause stomach warm.

Vitamin D to protect elderly

admin — Fri, 19 Feb 2010 17:34:08 +0000

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- people aged 65 years or more members should take vitamin D supplements each day to avoid the risk of falling. That’s the advice of experts of the University Hospital Zurich (Switzerland) and Harvard University (USA) after the general results of 8 clinical study with the participation of more than 2,400.

Source Telegraph to cut 19% risk of fall, older people just taking a single dose of vitamin D contained from 17.5 to 25 mg of drug per day.Vitamin will promote the work within 2 to 5 months after beginning to apply this method and its effectiveness will last long after the first year. Previous studies have confirmed that vitamin D improved strength and balance ability in older people.

Recipes live long healthy lives around us

admin — Fri, 19 Feb 2010 08:40:20 +0000

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- profound wish of man is still alive, living healthy, useful life, but there is a phenomenon extremely unusual still exists, it is absolute majority of people die from the disease, very Many people have died of old. So how to get the secret live long, healthy life?
Appropriate diet

A healthy lifestyle will prevent a lot of scientific chronic disease: reduce 55% of hypertension (THA), cerebral hemorrhage, 75% of people with myocardial infarction, 50% of infected diabetic , one third of people with cancer and life expectancy will increase by 10 years.
Food fit for the body not too fat nor too thin, normal blood fat, blood is not too special not too thin. The formula is not far from where the search, most are just food and beverage are familiar such as red wine, mushroom soup, soup bone; even form very popular idea, but a special effect good nutritious medium has prevented many diseases such as green tea, yogurt, soy milk; buckwheat, white sweet potatoes, red sweet potato, potato, tubers from, oats, millet, beans, vegetables such as tomato carrots, pumpkin, bitter melon, tomatoes, garlic, seaweed … 1g such seaweed species in general 1.000g vegetables, sources of nutrients especially Left rich, comprehensive, balanced, alkaline.
Of course, not overlook the meat but also need to know what choice meats. The scientists found that animals as small as possible, the quality of protein. Carnivorous animal with four legs bad two legs of meat animals, meat animals with two legs bad animals many legs. The elderly, particularly physical weakness should eat fish, especially baby fish, baby shrimp eat the children, eat the tail and better to eat fish, shrimp to.
Specific day, just
- Take 100 – 200ml of milk before bedtime + 1 tablet of vitamin C, vitamin B 1 capsule synthesis. If you are new to digest fresh milk is temporarily replaced with yogurt or soy milk (although concentration of calcium in soy milk with only half of the cow’s milk). Thanks to drink “a bag of milk cows every day” that the Japanese today with the high European and American works not to mention increase intelligence, increase resistance, against bacterial infections.
- Food 200g flour. Limited servings of reduced fat flour is a measure that is off the market heart. Should take before eating rice cultivation, making us eat more slowly, eat less than usual, so do not stretch the stomach, the slim design, agile and healthy.
- Still eat meat, eat eggs, but should only eat one third of normal. Comfort food there are harmful, especially to the elderly.
- Should be regularly applied “low heat mode. Keep raw food – soft – not sweet – not salty (such as corn bung, sweet potato boil, porridge diluted 1-2 meals / week) should also eat two extra meals a day.
- Eat green vegetables around 400g + 100g ripe fruits. Eat more fresh fruits and vegetables reduce many cancers. Those calculated taciturn, or sorrow every day should eat a fruit ripe red peppers (not too spicy chili choose).
- Eat to live a ripe tomato fruit each day will reduce 50% of cases of inflammation or cancer of the prostate.
- Each day drinking 50 – 100ml red wine, wine sticky orange (red purple room is sick arteriosclerosis).
- So eat the vegetable, fruit yellow, red: carrots, watermelon, red sweet potato, pumpkin, corn seeds.
- Drink green tea and water as blue as possible, but not drink too much, too special.
- Each morning eating a bowl of porridge oats or eat bread made of oatmeal.
- Eat 5 – black ear fungus 10g per day (restaurants, cooking soup, Bishop eggs) or black ear fungus from 10g, 50g lean meat, 3 slices ginger, apple black 5 brings up excellent (excellent as drugs), more small salt, then eat, eat for 45 consecutive days. In normal, black ear fungus helps blood flow to the brain and entire body should be more fully maintain memory, well-operated parts, the senses of the body.
Campaign has power
Mobility is also important factor for health, walking is the way in which fitness is best for all ages, especially the elderly. Chinese ancient management when there is confirmed that: “Water flows not rot; campaign makes the food easier to digest, blood circulation, banish disease is” … No campaign or campaigns will lead to less stagnation and disease. Of course, not a campaign mode in accordance with reasonable age and health status. Science has proven to help the blood vessels of the soft back, and reduce blood fat. So how walking is best? Best to walk the 3km, time on 30 minutes, at least five times per week. After the walk, heart rate + age must be 170. If heart rate was too much too fast; if slower heart rate to increase the length of time and distance away. People with heart disease, especially the elderly, middle age should exercise in the evening after eating 45 minutes. Elderly people should walk up the stairs, limited use elevators to reduce diabetes, heart attack, coronary sclerosis, THA. Of course, the time needed to match age, weather.
Besides walking, the elderly should also set extreme right, the gas train. According to law biological clock, morning high body temperature, blood pressure, adrenal hormone 4 times higher at night. Morning exercise is very dangerous. Morning should walk, light exercise, to extreme right, the gas train.
To avoid the risk of myocardial infarction, low blood pressure, older people should make the third half of the half-hour and 3 minutes, that is, if the night should wake up, please lie still in bed half a minute – sit on the bed half minutes and then set foot on the soil half minutes – half minutes to get up; morning walk half an hour – half-hour afternoon sleep – night walk half an hour.
Psychological state
Mood influences a lot to the arise and development of cardiovascular disease should be done: forget the past, present offhandedly, enjoy what there is today happy and optimistic about love life look like future. Forget old age, sickness forget … a spirit of openness, love life and how honesty, generosity, hard work, effort will help mobilize both human longevity. If psychological state is not good eating, exercise is useless.
In the optimistic way of life, the smile is considered a standard of health, jokes not only in age but the heart status. Laugh especially good for respiratory and gastrointestinal tract. Jokes avoid many diseases: the natural system, back pain, arthritis, constipation, stomach cancer, colon because the jokes circulating development. Finally, the elderly should be considered a health center, health is all; in living life to a little system: tolerance, comfortable and natural for everyone, everything; from the help people make fun, get the knowledge to do fun, satisfaction with life is.

Trust in elderly patients

admin — Fri, 19 Feb 2010 08:25:36 +0000

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“I do not have to be sick. Certainly doctor wrong then. Doctor please check back again tui travel.” Doctor out of patience: “I had to check her out in year was then. She made a doctor or physician tui do? “.
Owner of the phone on the doctor to Huong, 67 years in District 11. Accommodation is usually back to her … hospital. Everyone read newspapers or watch television in her disease does certain that you are infected and have symptoms like this. So that she “know itself” with the doctors in different specialties.

Was most recently arguing that his diabetes. Lament with her daughter: “Ma is seen walking or very thirsty. Numbness hands feet numbness, taste that fresh urine. Sure diabetic then.

Her daughter consecutive road to try to buy your grandmother, your blood sugar to normal index, 83mmg/dL. She did not believe the results of the machine. Also try to hospital for medical chang results. She still does not believe that her daughter because “eat that” the hospital to hide her illness.

Finally, the doctor personally Dean endocrine explain her new information. Excellent area of the province she immediately returned to fresh, puppets whiz thanks doctor.
Doctors say no to …

In contrast to Ms. Huong, Thu 60-year-old in her district is very afraid to six hospitals. Recently, you saw her weight loss, there are many manifestations of diabetes should advise her to doctor.

She resolutely: “Tao disease is absolutely not going to die rather than doctors. The examination questions to a pile of other diseases. Not be lost, you ask her who her biological children with diabetes are recommended to help.

Ms. Sun also xieu xieu, subject to road test at home. Results of her blood sugar index to 395mmg/dL. She advised her “not sure where to try HP. Invisible to the hospital she should try again. What are prescription. She explicitly: “Television is a tube of blood to be withdrawn hả? Tao does not travel at all. Eyebrow eyebrow’s prescription to take to buy the medicine is then “.

It said Quan, 70, Tan Binh district in the optimistic than her two “old you” above. Recently, he discovered urinating blood, test results showed he was prostate cancer.

Results sure, he refused surgery, no further treatment. While his wife and children still do not worry, he is happy to drink coffee every day. Hì hì He laughs: “Who’s not dead. Lived to this age and nothing more unfortunate.

Perhaps the optimistic spirit that doctors extremely surprised he still healthy two months after receiving “bad news”. Doctor comforted: “Normally when you receive a cancer, within a month is excellent to see clearly. Uncle remain optimistic boy is so good then. Family should share the spirit of the doctor he Universe.

Doctors and psychologists

Doctor Nguyen Duc Italy, the United States that they are scientific, positive effects of psychological state as not panic when faced with illness, focusing on high-level goals, and especially information on the absolute ability struggle of the body.

Have confidence that the iron rocks that they will definitely cured. Information in physician, pharmaceutical products, treatments will help patients win the illness. An expression of faith has been strength medicine efficient utilization of placebo. In some certain circumstances, it still makes no health improved because fewer people believe in doctors and medicine.

Doctor Nguyen Duc Italy suggest, for those with “sick ideas” as the need to Huong explain the cause of the disease, describe the signs, the truth about her illness to understand. Autosuggestion and the illusion of her difficult to change should have a psychologist sit chatting, helping her escape the illusion.

Help elderly sleep

admin — Fri, 19 Feb 2010 08:11:19 +0000

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- Elderly enough if you want to sleep, deep sleep, healthy sleep, disarmament was tired of a day and improve brain power, before preparing to sleep very necessary, very important. Noting some general points.

Half hour before going to bed, need to stop learning, work and recreational activities such as watching television, reviews all … Is the best in the house or yard work a bit, exercise, tai chi set … not too power consuming, need to relax naturally, making the physical and mental calm , set the basis for good sleep sleep.
Hot water should soak the foot washing, and use two hands knead remove two feet. Before the mu foot massage, then massage the soles of the feet until it has warmed all time. So may cause blood vessels to expand there, nervous excitement at the end, translation increased blood circulation, replacement high metabolism is enhanced, making the information communication business activities, the entire continent contingent government organs are strongly up. People with conditions warm water bath can, make the blood vessels to expand its body, created at the relatively anemic than that easily goes to sleep asleep.
To go to bed before the primary. Once on the bed, lies a quiet moment, make the mind an spirit. So will easily go into sound sleep. When sleep need is a curved, tilted to the right. Friend is back to sleep, avoid placing your hands on the chest, is not under compression pressure myself.
The elderly were lung diseases such as chronic inflammatory airway branches, heart disease due to lung disease born before bed to put pipes under the bed for convenience Spitting on it. People with diseases such as coronary artery disease of the heart, angina heart disease, high blood pressure, do not suddenly drive into the underground animal is cold. Can put the bag in hot water before. Because cold welding may cause blood vessels have collected a sudden, high blood pressure, easy to generate platelets gather in that convulsion blood vessels, blood vessel formation rules, trigger heart disease and acute cerebral blood vessels. Medicine box health protection must be placed at the top of bed to when you need urgently, get use to the media.
There are some elderly people have a habit of smoking before bed, even people in bed and still smoking, pollution of air in the bedroom, causing great harm to sleep sleep, sometimes sleeping forgot to extinguish cigarettes also cause fires. If you use night before bed, warm blanket finish, cut power to the bed was then located. Not necessarily to inform electric all night to avoid disasters that lead to surprises.
The elderly or back up at night, in the beds need to switch electric lights lit up when needed. For the elderly themselves do not facilitate these activities, in the bedroom lights best to sleep light weak gentle. Sunglasses, bats against the elderly are put in place next to the bed when you need to put in place next to the bed to get to easily when needed, to avoid the disasters that unpredictable. The preparations prior to sleep can be done based on specific and practical problems exist in each person’s flexibility to conduct adequate preparation.

Medications to help improve the health of older people

admin — Fri, 19 Feb 2010 06:12:24 +0000

A drug is in testing phase called MK-667 stimulate more growth hormone in the body can increase muscle mass in the elderly and thereby improve the status of their depression .

When people grow older, the body will decrease more growth hormones. This led to decline and fat body mass and body weakness.

Dr. Michael O. Thorner and colleagues from the University of Virginia (Charlottesville) that the body weakened when people grow older and researchers started to learn the cause of it.They are trying to learn whether any hormone deficiency can be a danger in the human body to weaken or not.

Potential of the drug MK-667 is that it restored the concentration of growth hormone in the blood. In a crossover experiment, 65 healthy elderly people aged 60 to 81 are divided into two groups. A group using MK-667 and placebo groups Left daily within a year. Then, the group used drugs to placebo and vice versa in a subsequent year.

After 1 year, patients taking drugs to increase growth hormone in the hormone levels of young people at the same time and amount of fat. MK-667 also increases appetite temporarily. Body mass in patients with medication increased on average 2.7 kg compared with 0.8 kg in the placebo. Group study and treated with MK-667 reduces the three factors contribute to weight loss include: Reduced growth hormone levels, weight loss part of the body and reduces fat diet. The increase muscle mass when taking MK-667 did not mean to strengthen the function or mobilization. However, research has initially established a good clinical trial evidence of weakness in the body long enough time on the target groups at high risk in the elderly, the researchers concluded.

Solarium protect elderly brains

admin — Fri, 19 Feb 2010 06:03:32 +0000

- Daily Mail respond to leading scientists from the University of Manchester (UK) for sunbathing can enhance brain function in older people by helping the body synthesize vitamin D.

The survey of more than 3,000 people from 40-79 years for men in middle-aged and elderly have vitamin D in the blood proved to be keen than in tests of perception, because vitamin D work security protect the brain from the risk of dementia. However, experts also warned not to sunbathe for too long may increase the risk of skin cancer. It is best to sunbathe in the morning between 10-15 minutes per day.

Life – human aspiration

admin — Fri, 19 Feb 2010 04:43:33 +0000

- Since ancient times, the emperor and abroad are looking to the local herbs and traditional medicine to “real school students aging, aging complete the reform, improving a student death. But it still is hope, the dream of man for centuries. According to calculations of the health professionals in the world, human life can be achieved at 100-170 years old. In fact, the life he depends on the living conditions of each country.

Old life and now

Life of Peking than 50 ten thousand years ago the average was only 15 years old. 20 ten thousand years ago, in the old Stone Age times and the time between the Stone Age is the age of 40. People in central du, in Neolithic times 6000 years ago, the average life expectancy is only approximately 30. Bronze Age 4,000 years ago, the average life expectancy of the Greeks only approximately 18 years. Medical Biology Institute in Lausanne, Switzerland said that the human lifespan has been increasing trend, 98% for men and 96% for women. Of people living to 100 years in this country is considered the highest in Europe. 2000, Switzerland had 796 years of life 100. And this number has doubled over a decade, since 1950. In developing countries, life expectancy has also doubled in the past 200 years, from age 25 to 65 years for men and 70 for women. In England and Wales, 6,000 people over 100 years old (2001). Japan was named the country with many people living life. As of 2006 there were 28,000 people living over 100 years old. They said that human life expectancy will be 100 years old in 60 years, if the trend to continue as at present. While, now a man living to 100 years was a period analysis, is about two generations more, it is very normal conversation in our lives … And so, the rise of “population aging” only happens in 50 years and mainly derived from the improved health of the elderly.

Human life in some countries in the world

Life related to many factors in life such as genetic (gene family), social, health (medical care, medication …) and other factors.

According to scientific research Lao World, the world’s only about 75 people living life from 110 years of age, including 11 men and women, and 64. In Japan, life expectancy is 81. However this number has constantly increased each year.

Poll healthy elderly people in China The 3rd said, China has five million people aged over 80. Number of tools were selected as “aging Annual” is 337 instruments, among them 13 specific life over 100 years old. The elderly and women, is 116 years old, the Xinjiang was dubbed “Elders”. In Russia, Cuba Lachitova, Dagestan who was dubbed “Glass’s life, died at age 132. In the U.S., particularly Ms. Bolden Elizabetth life 113 years old. In Puerto Rico, particularly Emiliano Del Tor Mercalo the oldest man alive, 113 years old. In Vietnam, up to tháng 9 / 2007 was 9600 tool life 100 years or more. Individual Vinh Long, up to 81 tool life over 100 years old (9 / 2006); Thai Binh has 182 tool life over 100 years old. TP. City has 284 instruments over 100 years old (9 / 2005). Praiseworthy thing is the health of elderly people Vietnam is markedly improved, with 89.3% of the elderly to health from the average upward.

Life expectancy is one of three criteria for considering the happiness index of a country

Recently, a new economic organization New Economics Foundation (NEF), based in the UK has announced the 10 happiest world in 2009, of which Vietnam was ranked in the top five countries in Asia and only in the top 10.Planet index happy HPI (Happy Planet Index) of the NEF, which mentioned three criteria, namely: high-country life, people are satisfied with their lives and cause less impact on the environment. Vietnam has sufficient convergence is that all three criteria. We hope that the life of Vietnam will not stop the increase in the coming years. Today, with economic growth of the country, and with the social interest of the State, through its program of health care community in general and the age of elderly in particular, the life of Vietnam is increasing remarkably.In 1995, average life expectancy of Vietnam is 65.2 years old, 1999 is 66 years old, 2000 is 67 years old, in 2007 was 71.5 years and in 2009 was 72, in which life expectancy of 70 men and women is 75 years old. United Nations Population Fund forecast, with economic growth of Vietnam as now, to 2050, average life expectancy of Vietnam will reach 80 years of age.

Secret of life expectancy

Secret of living life to date is still a unknown. As we know, besides genetic factors are modest (15%), life has many other factors related to human life. In particular, considerable attention to an extremely important factor is habitat conditions. They found that most of the tools to live life normally higher in areas with fresh air as the sea or rural, mountainous areas, where many trees and fresh air year round.

In the plains north of our country, the proportion of elderly people account for 11-12%. Individual districts Giao Thuy, Nam Dinh province, with a population of 10,000 people have 2400 elderly. On the other hand, life expectancy should have a healthy life, working smart, less mental stress. In addition, food is a reasonable factors not less important to increase life expectancy and quality of life of people. Besides the above factors, health care and medicines reasonable, especially for anti-oxidation, anti-aging, increasing resistance of the body is also an indispensable factor in order to increase the age human life.

“School Life”, which is the dream, mankind’s thirst for them. However, to enjoy “the fortune” that “God” grant that each person should be responsible for improving the lives of themselves, and contribute power to make life in the community increasingly better . That’s what means practically contribute to the life of himself and everyone in the community.