Deep sleep – secrets to help children increase height
– At least one knows that besides genetic factors, nutrition, sleep and exercise also play an important role in increasing the height of the child.
Concept has long said that children high on the night is probably true. Researchers at the Veterinary School, University of Wisconsin at Madison, USA has installed sensors on the leg bones of young sheep to track the growth of their bones. Results showed that 90% of bone growth when the animals are asleep, otherwise are at rest.
Norman Wilsman – members of the team, said: “We’ve found one thing interesting is when the bone only grows more animals lie down, and almost no growth, but the flood of sheep standing or walking.
Explanation for this, Wilsman said, “the disc growth (including the Crown of bone fragments in soft cartilage) were compressed when the animal standing or walking, prevents the development. When the lamb lie down, the pressure override the growth lost disks, and the long bones grow.
This study indicates that growth is not a continuous process, there occurs a sudden leap in the daily lives of the sheep and can also occur in humans. It was deep deep sleep and stimulated pituitary secretes growth hormone. Upon receiving this hormone, the bone will grow longer in the first two. In other words, the process more hormone is a prerequisite to increase the height of the child. This hormone plays a very important role in the recovery process and promote healthy growth of the body young.
Thus, whether children have sufficient favorable factors for the development of height (such as genetic, nutritional or physical match), but not if pituitary hormone secreted by increasing the head body will not develop adequate height with potential available. This also explain why there sleep there li packaging height philosophy, although the body imbalance due to lack of nutrition.
In children, sleep is very high demand, every one hour operation to offset the 2 hours sleep, that is 4 times higher than adults. Age is increasing, the demand for higher sleep (babies sleep 20-22 hours a day). When raised, the demand will decrease gradually to sleep, to an age of only 16 hours, 2 years old are 14 hours, 3 years old are 13 hours. When 16-year-old children only sleep 8 hours as adults. Time to sleep mainly at night; own children to sleep the day time also important.
Note to children with sleep say:
- Tap routines for children to bed early. Best would be to sleep before 10 hours, because the spirit will sleep early than sighted, limiting these negative thoughts later.
- Children’s bedroom must be quiet, modest light to avoid waking the baby between them.
- The height of the outbreak on child development stages puberty. At this age, children have increased in 8 – 12cm (sometimes with children, late stage of puberty or earlier). To help children develop full potential, you should be reasonably diets (rich in protein, fat, calcium, vitamins A and D – have more in milk, eggs, green vegetables and fresh fruits), for youth mobilization match (playing sports with the work of the garden pool, volleyball, basketball, badminton, soap unit), combined with the protection of deep sleep and the level of the child.
- As at 2 years of age, if your child developed under 4 cm / year until puberty, you go to visit the child at the local doctors to treat more timely. Common treatment today is extending lower (at City Center may Physics – biomedical), or injected growth hormone (drug is injected under the skin before bed).
- Avoid the nervous system of children than excitement before bedtime to play as excessive, violent movies, etc. .. Too happy or too sad to have your baby can not sleep deeply and may have nightmares. Help children return to mental state is stable, comfortable and gentle before going to sleep drunk.
- Adjust the room temperature so that appropriate to help ensure the health and baby sleep sleep.
- In the case of children with sleep disorders (such as insomnia a few consecutive nights), it is necessary to take examination, should not take sleeping pills when not consult a physician.
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