Elderly caution when low blood pressure
normal blood pressure, high blood, Elderly caution when low blood pressure
- In the majority of cases, the elderly (NCT) are hypertension. This is a great risk of complications leading to cardiovascular risk. However, also the Left fell into low blood pressure. In young people, can this little affect health but for the NCT is this very need attention.
Good habits help control blood pressure
In some cases the management of patients needed treatment. However, most can be improved by following simple rules to live.
Regarding exercise: From ancient people have noticed, people with low blood pressure can not stand long one place, they need to campaign. In them, low blood pressure due to decreased vascular force field – a weak blood vessels (with paste), massage of the heart jewelry are primarily due to weak heart muscle (expressed as heart palpitations, weakness). Sports exercise regularly work improving field force blood vessels and improve the ability of the heart push blood. Exercise exercises walking, running, swimming, rhythmic gymnastics, badminton is very good. Exercise the exercise of 10-15 minutes, 2-3 days was also very good. However, it should avoid exercises improving strength of the group with great intensity and a long time. When not feeling well (tired, dizziness, headache), can set at home with exercise, is best set a movement in the sitting posture or lying on the floor.
Eating: They found, often having low blood pressure in people who eat less or skip meals, the gap between meals too far down field to force the blood vessels, reducing blood sugar content. This habit reduces the force field (the elasticity, flexibility) of the blood vessels and resulting in a drop in blood pressure. So to maintain a reasonable diet 3-4 meals / day (decreased food quantity, ie split diet day). Do not use diet to lose weight fast.
Recommended some food, drinks raise blood pressure effects such as coffee, tea, water features, food stronger taste of salt, water brush, powder tam furniture, vegetables, celery, grape water. NCT should consult your doctor when choosing these measures.
In addition, people with low blood pressure should sleep more. A good night’s sleep will make the mood comfortable, air-conditioner operation nerve centers, including shipping center circuit. Avoid sleeping pills, sedatives because they cause lower blood pressure, headaches and daytime sleepiness. It is best to use some herbal tea. Method of alternating hot and cold shower is very good for people with low blood pressure. Change the water temperature constantly alternate from hot to cold and vice versa train work force field vascular (blood vessel relaxation when hot, shrinks when cold) – to improve field force blood vessels. A simple method to increase blood pressure is fast breathing. Inhale deeply and then breathe out, then breathing fast 20 seconds. Repeat 5-6 times, 3 times set daily.
Elderly note with infection
The drive lasting inflammation in the body with the first recurrence, as declining resistance and immune ability of the body, adverse effects on the function of state agencies and different systems. Hard chronic infections can stay in the body and different systems, but most often is in the upper respiratory tract (rhinitis, pharyngitis, sinusitis), in dental (decay, inflammatory benefits), gallbladder , bile duct and the genitals.
Signs of low blood pressure should be noted
The blood pressure of 100/60mmHg is considered to be achieved under low blood pressure. health myocardial main squeeze, reducing field force blood vessels, especially the small blood vessels are denoted by lower values of blood pressure. Low blood pressure low blood pressure is divided into physiological and pathological blood pressure.
Physiological having low blood pressure in people with healthy blood pressure characteristic value low maintenance throughout life, no detectable pathological changes after clinical diagnosis. Physiological blood pressure low blood pressure may be low due to organs – genetics, low blood pressure by constantly improving strength (eg in athletes running, swimming, cycling long distance) and low blood pressure in the Residential People living in high mountainous areas due to clearing adaptation in low oxygen.
Low blood pressure pathology is divided into: low blood pressure levels with the expression dizziness, dizziness, fainting and low blood pressure chronically. Left chronic low blood pressure is divided into: low blood pressure due to lower raw power field neural blood vessels and secondary low blood pressure – symptoms such as anemia, acute bacterial infections, or chronic poisoning such as chronic sore throat, inflammation sugar, tooth decay, inflammation benefits …
Lower blood pressure by reducing pathological nerve force field – the blood vessels (low blood pressure) with manifestations such as headache, dizziness, sleep disorders, cardiovascular dysfunction (left chest pain, rhythm disturbances heart, heart electrical conversion).
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