Food by the help sleep

March 7th, 2010 | admin | 26 views | 12 Comments »

- No need to use western medicine, the food items as medicine agreed to buy, easy to just help you sleep at the same time work by the body.
The lack of sleep or insomnia will lead to disastrous consequences for health, such as neurological depression, high blood pressure, heart disorders, diabetes, increased risk of obesity, vulnerable to stress, decreased features anti-cancer …
Sleep deprivation levels are evaluated according to factors such as difficulty sleeping comfort, after 30 minutes to 1 hour sleep is the new, sometimes very long battle bare to sleep. Not deep sleep, sleep drowsiness, easy to wake, sleep again. Sleep less, only about 3-4 hours each night, waking up too early. Once up the still sleeping well, still feeling sleepy.
For a good night’s sleep, the daily diet, people with insomnia often use the following foods:
COUNTY SEN also known as the humiliation that is high quality nutritious food, medicinal herbs to complement your company, nursing care, sedative, incorporated school, intentionally. Very useful for body weakness, insomnia, dysentery, more description, di dream computer. On using 10-30gr.
Lotus seed porridge, logan: 100g lotus seeds, long patience 20gr cover tangerines 1 small pieces (2×2cm), rice 100gr. Lotus seeds peeled, washed, through the heart. Long patience clean, keep dry. Shell tangerines clean, fiber status. Vo clean rice to available. All the pot (pot soil as possible). Pour water flooded more than 3cm. Set up kitchen, cooking for fast exciting big fire, picked foam, to a small fire for boiling olive Riu. Cook until you see lotus seeds are soft and sticky rice is cooked. Draw cup, add less honey, sugar or salt to food at hungry.
CU SEN also known as Random that, looking sen, sedative effect, making solar power and gas, blood sugar conditioning government organs.
- Vine cu sen, pink apple: 500g lotus tuber, red apple (red apples) 200g. Second nine as two tunnels, add enough sugar alum, used to eat hot evening. This helps food by the body.
- Cu sen fried shrimp – Meat: lotus tubers 500gr, 100gr ground shrimp, lean pork 100g. Onion, oil, garlic, pepper, sugar, salt, fresh powder, fish sauce, chili, lemon. Northern oil pan to stove, reducing yellow fragrant garlic. For meat and shrimp in record stores and store them for looking into the shower. Taste 2 teaspoons sugar, 2 teaspoons fish sauce, onion leaves. Then pick up the island are down. This dish of hot food meals. Pi are added effect, nullify, very good for depression, insomnia.
- Cu lotus, red beans beef tenderloin tunnel: looking sen 600gr, 150gr red beans, a piece of shell tangerines 6 x 6cm, red beans: 150gr, 300gr beef tenderloin, salt particles.
To ½ liters of water in pot soil. Cook in boiling water, the lotus tuber, red beans, tangerines shell, beef tenderloin on. Cover pot tightly closed, the second tunnel about 3 hours at the salt wedge, the meat cooked down to pick up the software. Draw bowl, eat hot.
This dish works added blood, skin care, help increase energy, pitch very well for blood damage, anemia, dry skin withered, thin, weak people, but draw the people, eat sleep less, business women irregular moon.

Lotus tea logan
Logan cùi left the label is used as food and medicines called logan shame, humiliation or cinnamon original members. According agree, logan sweetened, as of warm, non-toxic, work center added, addition company, sedative, towns still nervous, increase memory, beauty beauty, the life.
When fruit labels, choose ripe fruits, fruit not yet ripe for talks can be born. For dried logan, how best to eat less and suck and chew slowly swallowing water; should not chew and swallow the associated file. Every day should be used only 8-20gr long patience (dry), using its own or in combination with 20-30gr lotus seeds (dried), 10-15 red apple fruit tea or for cooking rice porridge cooked food is nutritious, helps sleep sleep and support the heart.
If drinking is alcohol, you can do wine labels long way: Soak 200gr long patience with 0.5 liters of white wine. After 2 weeks of using it. Taking on two times, each 10-20ml before meals.
Porridge bowl Security spirit, Events Company: 150gr rice, grain comments dĩ 10gr, 10gr long patience, north sa ginseng 10gr, 10gr nostalgic painting, pink apple 10gr, primary chain beans (red beans small seeds) 10gr, trained personnel 5gr lake. Vo rice clean. The herbs for cooking and boiling water for 45 minutes under fire. For rice to cook into porridge. When you eat more sugar, eat meals in the day.
- Water logan, red apples: 10 red apple fruit, logan 5 humiliating result, cotton white chrysanthemum 15gr. All clean, use 300ml boiling water soaked about half an hour you can take it. Effect brain bar fire, sedative sleep aid, good for people working pressure.

AGENCY TRAINING are two types: black and red apples, are used to nutritious food processing. Sedative effect, added gas, except sorrow, profit center waste, except for cough, helps lower blood fats.
Red apple soup, vegetables, celery, pork: Vegetables celery 100gr clean cut short. Mushroom 20gr little ginger with hot water soak about 15-20 minutes wash, cut small. 100g lean pork washed chopped, garlic dam borders. 20 red apple fruit, remove seeds, wash, drain. Boiled pork and apple red with 500ml water, while the meat cooked celery + Mushroom + Garlic to stir, until the soup is cooked by boiling. Just food flavoring, used in hot meals.
- Tea Rose apple: Red apple 20 fruit, peanuts (peanut) 100gr, red beans 200gr. Beans soaked overnight for software. Cooking red as ripe apples, add sugar. Using food hot in the afternoon.
- Tea vegetables need, apple red: 3gr tea, vegetables 150gr celery, apple red fruit 4-6. Vegetables should be washed chopped, apple red clean out seeds. All the cooking pot with 1 liter of water, 750ml excellent time, drink tea instead. Drink helps sleep, in line with increased blood pressure can be positive prevalent.

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