Golden hour for health care
- All activities of the organs may have a “golden hour” period. Understand the law, we will have a “timetable” science to health care more efficient.
1. Tea
To promote the quality of the tea works with your body, you should drink tea one hour after meals.
Many people often have a habit of drinking tea right after a meal and see it as a way to soft drinks as well as dental cleaning. In fact, the tea immediately after meals can “facilitate” the tannic acid and alkali compounds could inhibit the process of resolution of the nutrients in food, from which easily leads to abdominal distension, dyspepsia
Especially when eating foods containing iron, tannic acid will combine and create insoluble iron salts, thereby preventing absorption of iron in the body.The tea immediately after a meal in a long time can cause anemia due to iron deficiency.
2. milk
Unlike tea or fruit drinks other components of milk usually contains more calcium and other minerals.Therefore, drinking warm milk before bedtime is beneficial for the body to absorb calcium and other nutrients, especially for the elderly and young children, who need more calcium.
3. Eat fruit
“Golden Hour” for you to enjoy the fruits of one hour before eating. When your stomach not keep up “welcome” the oil much food, you will feel your delicious as well as absorption are all the ingredients are vitamins and minerals in fruits.
You should not choose to eat fruit for dessert after a meal because the stomach also “Mai love” to digest food, but forget about the presence of fruit. Fruit in the stomach will not keep up the digestive ferment, causing damage to the stomach and digestive system.
4. Solarium
8am to 10am and from 16h to 19h pm is the best time for your sunbathing. Because of this, sunlight contains UV rays often useful, very good in helping the body vitamin D synthesis, thereby helping to strengthen the immune system and fight against tuberculosis, reduced incidence of the disease atherosclerosis hienj circuit and prevent the osteoporosis of the elderly.
5. Walk
To get a body flexibility, firm muscles, you should look for his habit of walking after meals ranges from 45-60 minutes. After this period, food intake was partially digested, walking can help stimulate digestion faster, while also helping to prevent limb edema due to accumulation of water and fat after meals is not digested.
6. Bath
The toilets should be conducted before the body sleep about 30-40 minutes. Whether summer, you should also shower with warm water to help expansion of the pores, increase blood circulation and excreted toxins on the skin. Warm water work to relax muscles, bring your strange sense of comfort to be able to get a better quality sleep.
7. Sleep
Sleep should begin at noon for 13h at this time, the organs start to feel tired so easily go to sleep.
Now the evening, you go to sleep between 22-23 hours. Studies have indicated that they often sleep deeper and peak and between 0h to 3am. You need to have time for at least 1h to find a deep sleep at night.
8. Gymnastics
If these exercises help wake the morning only bodies in the body after a long night, the exercise in the evening bringing the Left set of effective weight loss, muscle training …
At night, after a day of operation, heart rate and your blood pressure becomes stable. Thus, exercise at this time will help you feel less tired and can enjoy the great results from the exercise.
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