Recipes live long healthy lives around us
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- profound wish of man is still alive, living healthy, useful life, but there is a phenomenon extremely unusual still exists, it is absolute majority of people die from the disease, very Many people have died of old. So how to get the secret live long, healthy life?
Appropriate diet
A healthy lifestyle will prevent a lot of scientific chronic disease: reduce 55% of hypertension (THA), cerebral hemorrhage, 75% of people with myocardial infarction, 50% of infected diabetic , one third of people with cancer and life expectancy will increase by 10 years.
Food fit for the body not too fat nor too thin, normal blood fat, blood is not too special not too thin. The formula is not far from where the search, most are just food and beverage are familiar such as red wine, mushroom soup, soup bone; even form very popular idea, but a special effect good nutritious medium has prevented many diseases such as green tea, yogurt, soy milk; buckwheat, white sweet potatoes, red sweet potato, potato, tubers from, oats, millet, beans, vegetables such as tomato carrots, pumpkin, bitter melon, tomatoes, garlic, seaweed … 1g such seaweed species in general 1.000g vegetables, sources of nutrients especially Left rich, comprehensive, balanced, alkaline.
Of course, not overlook the meat but also need to know what choice meats. The scientists found that animals as small as possible, the quality of protein. Carnivorous animal with four legs bad two legs of meat animals, meat animals with two legs bad animals many legs. The elderly, particularly physical weakness should eat fish, especially baby fish, baby shrimp eat the children, eat the tail and better to eat fish, shrimp to.
Specific day, just
- Take 100 – 200ml of milk before bedtime + 1 tablet of vitamin C, vitamin B 1 capsule synthesis. If you are new to digest fresh milk is temporarily replaced with yogurt or soy milk (although concentration of calcium in soy milk with only half of the cow’s milk). Thanks to drink “a bag of milk cows every day” that the Japanese today with the high European and American works not to mention increase intelligence, increase resistance, against bacterial infections.
- Food 200g flour. Limited servings of reduced fat flour is a measure that is off the market heart. Should take before eating rice cultivation, making us eat more slowly, eat less than usual, so do not stretch the stomach, the slim design, agile and healthy.
- Still eat meat, eat eggs, but should only eat one third of normal. Comfort food there are harmful, especially to the elderly.
- Should be regularly applied “low heat mode. Keep raw food – soft – not sweet – not salty (such as corn bung, sweet potato boil, porridge diluted 1-2 meals / week) should also eat two extra meals a day.
- Eat green vegetables around 400g + 100g ripe fruits. Eat more fresh fruits and vegetables reduce many cancers. Those calculated taciturn, or sorrow every day should eat a fruit ripe red peppers (not too spicy chili choose).
- Eat to live a ripe tomato fruit each day will reduce 50% of cases of inflammation or cancer of the prostate.
- Each day drinking 50 – 100ml red wine, wine sticky orange (red purple room is sick arteriosclerosis).
- So eat the vegetable, fruit yellow, red: carrots, watermelon, red sweet potato, pumpkin, corn seeds.
- Drink green tea and water as blue as possible, but not drink too much, too special.
- Each morning eating a bowl of porridge oats or eat bread made of oatmeal.
- Eat 5 – black ear fungus 10g per day (restaurants, cooking soup, Bishop eggs) or black ear fungus from 10g, 50g lean meat, 3 slices ginger, apple black 5 brings up excellent (excellent as drugs), more small salt, then eat, eat for 45 consecutive days. In normal, black ear fungus helps blood flow to the brain and entire body should be more fully maintain memory, well-operated parts, the senses of the body.
Campaign has power
Mobility is also important factor for health, walking is the way in which fitness is best for all ages, especially the elderly. Chinese ancient management when there is confirmed that: “Water flows not rot; campaign makes the food easier to digest, blood circulation, banish disease is” … No campaign or campaigns will lead to less stagnation and disease. Of course, not a campaign mode in accordance with reasonable age and health status. Science has proven to help the blood vessels of the soft back, and reduce blood fat. So how walking is best? Best to walk the 3km, time on 30 minutes, at least five times per week. After the walk, heart rate + age must be 170. If heart rate was too much too fast; if slower heart rate to increase the length of time and distance away. People with heart disease, especially the elderly, middle age should exercise in the evening after eating 45 minutes. Elderly people should walk up the stairs, limited use elevators to reduce diabetes, heart attack, coronary sclerosis, THA. Of course, the time needed to match age, weather.
Besides walking, the elderly should also set extreme right, the gas train. According to law biological clock, morning high body temperature, blood pressure, adrenal hormone 4 times higher at night. Morning exercise is very dangerous. Morning should walk, light exercise, to extreme right, the gas train.
To avoid the risk of myocardial infarction, low blood pressure, older people should make the third half of the half-hour and 3 minutes, that is, if the night should wake up, please lie still in bed half a minute – sit on the bed half minutes and then set foot on the soil half minutes – half minutes to get up; morning walk half an hour – half-hour afternoon sleep – night walk half an hour.
Psychological state
Mood influences a lot to the arise and development of cardiovascular disease should be done: forget the past, present offhandedly, enjoy what there is today happy and optimistic about love life look like future. Forget old age, sickness forget … a spirit of openness, love life and how honesty, generosity, hard work, effort will help mobilize both human longevity. If psychological state is not good eating, exercise is useless.
In the optimistic way of life, the smile is considered a standard of health, jokes not only in age but the heart status. Laugh especially good for respiratory and gastrointestinal tract. Jokes avoid many diseases: the natural system, back pain, arthritis, constipation, stomach cancer, colon because the jokes circulating development. Finally, the elderly should be considered a health center, health is all; in living life to a little system: tolerance, comfortable and natural for everyone, everything; from the help people make fun, get the knowledge to do fun, satisfaction with life is.
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