posture is good for health, correct posture, sitting posture, back posture, posture correction, correcting posture, poor posture

- Each design is definitely affect sleep quality sleep and your health.
Many of us do not know posture is affecting the health and quality of sleep. If you often do not sleep good and tired when waking up, try adjusting posture to sleep.

Design fetus

Lies strictly on one side, the legs are: From the bedroom is quite common. As a specialist UK research on sleep, this is one of the sleeping posture is good for health.

Model is not only allows air circulation in the body easily, but also prevents the reflux of stomach.
However, you should not override the arm is because it will cause the wound to numb hands and date. Instead, fold your hands again before the chest.

For this posture is, experts recommend that we should try to keep your back straight. A mattress with good elasticity will assist you in keeping the spine straight. Also, a pillow between your knees hugging grip will feel comfortable when sleeping.
Party troops

Lie back, stretch my legs straight, vertical arm to the body: This is design is neutral, however, this model is very difficult to get a good night’s sleep.

According to experts, this model is the tongue tends to drop throat, creating vibrations in the oral cavity and cause snoring free.

Sea star shape

Lying back, back straight, hands and legs outstretched: If you have a bed large enough, you can sleep this type. Dang large hands and feet will create conditions for the body relax.

However, this model is also easy to make you snore.

Shape length

Lying prone, arms and legs stretching straight: This is the type is good for your health. With the support of the mattress softness, elasticity and a good pillow, this posture is not only not affect the spine, but also encouraged it to develop (long a). In addition, the process of respiration and activities of parts of the body is not affected.

Design free-fall

Procumbent, head tilted one side, both hands placed on the knee: Dang this is as divers are many potential risks that are harmful to health. Sleep with the neck tilted back 90o can cause neck hard and drawing.

In addition, vulnerable numb hands and can cause the nerves in the neck being forced insertion. If you are too soft on the buffer, this posture will make you bent spine.

Unique advantages of this type is that it is good for the digestive system.

Party firewood

Lying prone, his hands stretching straight ahead: According to experts, this is the ideal shape is sleeping. Located on the side to help support bone structure of the discs in the back, creating comfort for the muscles and ligaments.
You can adjust the two arms perpendicular to the body to avoid the override as a bed. For more comfortable, you can put a pillow between the knees. If you have a sand clock shape, a pillow placed at the waist will help support the diaphragm and back, give you a good night’s sleep.

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