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Improving health

admin — Fri, 19 Feb 2010 02:33:16 +0000

- envisioned themselves are happy and healthy is one way to improve health naturally provides very effective for both physical and spiritual you.
1. Envisioned themselves happy and healthy
Dr. Michael Finkelstein, the former Chief therapy is not medicine, Northern Westchester Hospital (New York) and Director of the Center SunRaven philosophy, said Imagine will encourage us in present time and beloved life than. Even in the most difficult circumstances, such as the death of a loved one or just know the HIV / AIDS health nan positive images will help strengthen hope and confidence.
“A person can figure out everything. In particular, it is useful in creating the images associated with the movement feeling flush naturally, positive. A person can develop a story with images of imagination to self-heal the damage. These images can be literally, such as malignant tumors imagine decomposition; or metaphor as imagine the ocean waves are gently pat the sand … “Dr. Finkelstein said. In this case, sand is the manifestation of the negative, such as stress, say trade or malignant tumor that you hope will reduce.
2. Record the good moments
Dr. Finkelstein also advised to understand the value of the good things you see in life. He said: “Let’s step outside in the early morning hours, observe and record the five beautiful and carefully keep the lines of this recording. He also advised to read them before going to sleep for a good thoughts until the last day. Never considered generally positive thoughts!
3. Close to river water
Be close to nature to enjoy the benefits that it brings health and fitness wisdom. When deep breath fresh air while standing among the trees, the beach, you feel the stress powder does not?
Dr. Finkelstein advised: “Every once a week, please take the time near the water and wrote a treaty which it may come true or you want it to go away and drop it into water.
The essence of life is water and send Gắm from the center of the leaves so that it carry the hopes, your dreams is one way new life.
Make sure you are sitting near a river, lake weapons with which to think about you or deep soaking something and write all the thoughts out. “I believe that metabolism thoughts into material, such as writing down thoughts in words or pictures, will move closer to the dream than real,” Dr. Finkelstein explained.
4. Bring sunlight
In such pictures of your husband, your children or any pets – all evoked smiles lovely – but you know that a picture is also very warm sun in the need for Your? According to Dr. Finkelstein, an image look bright daylight or sunset to support the users are the soul as a sedative somehow.
“Daylight plastic to live for ten thousand things. If you think about it, solar energy is not only heating the planet but also a source of live plants and many other species, “Finkelstein explained.
5. Write what was in the mind for it to go fast
Thinking about a trip or the visit is certain in life are proven methods to help people create action plans to reach goals and live better. However, that does not write anything out of reading them is a therapy to help reduce stress.
One example is you have to endure a certain painful in terms of physical (injury) or mental (divorced). In the situation, write your feelings are hurt with how. It can be helpful provided that you write quickly, without thinking.
“It is time awake in the endless chain of pain and it is distance off the pain to put another drag to. So this advice with specific individuals. However, although how, written and not read like a therapy to help reduce pain, “Dr. Finkelstein explained.
In short, besides pursuing comprehensive changes as cosmetic exercise, compliance with a diet, using a sleeping bag … but do not ignore the power of mind and simple activities to help improve health!

ENERGY DRINKS INCREASES THE RISK OF HEART DISEASE

admin — Thu, 18 Feb 2010 17:43:23 +0000

heart diseases, coronary heart disease, heart disease symptoms, heart disease women, heart disease causes, heart disease diet, congenital heart disease, heart disease stroke, heart disease cause, cardiovascular heart disease, heart disease risk, heart disease treatment
The healthy adults drink two cans of energy drinks per day are at risk of heart disease and high blood pressure than normal.

This conclusion is based on research by Dr. James Kalus (Henry Ford Hospital). This is a study presented at the Scientific Conference of the American Heart Association this week.

The researchers asked 15 volunteers mature, healthy (including 8 men and 7 women, average age 26) to stop using caffeine from different sources before and two days during the study.

On the first, the volunteers measured blood pressure, heart rate and electrocardiogram. In the next day, after drinking two cans of energy drinks (containing 80miligram caffeine and 1,000 milligrams of taurine – an amino acid increases blood pressure and heart rate). Until Saturday, the researchers began to repeat the work of the first day.

Results comparing the average first day and on Saturday with the highest level of five on the show: Within four hours after drinking energy drinks, the maximum pressure when the heart beats increased 7.9% compared to day first and 9.6% compared to Saturday.

Energy drinks containing sugar, salt, caffeine and taurine to help awake but not good for people with heart disease.

According to the researchers, but not the influence of exercise or share alcohol with energy drinks, but people should not use energy drinks when playing high intensity sports.

According to Vanguard / Medical News Today

Taste changes are scary?

admin — Thu, 18 Feb 2010 01:24:02 +0000

- blade help people to distinguish taste, you enjoy different food and beverage and pharmaceutical or other substances. That taste, one of the five senses of the body. Taste sensitivity levels vary for each person, strong children than adults, young powerful elderly. Sentiment also associated with the taste, the anger, fear, worry, grief or fatigue … Taste can be reduced, long on hunger and temporary loss of taste sensitivity. Temperature also affects the taste, temperature 20-30 degrees C, the sensitivity of taste is highest. Besides smoking, drinking a lot, lack of sleep also cause taste changes.
Tongue to keep food near the teeth to be chewed and crushed fine blade to push food down the esophagus to the stomach to swallow. Chew and swallow two stage but very important for digestion. Tongue action and coordinate with lips, teeth and mouth to create speech. The shortage is partly tongue speech was fertile city, stop nghiu. Tongue help people to distinguish the taste sour, sweet, bitter, salty, spicy, … you enjoy different food and beverage and pharmaceutical or other substances. That taste, one of the five senses of the body. But when the food in your mouth feel or taste the food has no taste sensation or can usually wear a certain disease.
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1: Party 2: saline; 3: tomato; 4: sweet; 5: taste bud; 6 cells receiving sense; 7: nervous feeling. Photo: MH
Expression and causes
Pale mouth: The taste in the mouth only weaken themselves felt in the mouth bland. Common in the new infection or the end of the period as inflammatory bowel inflammation, disease and other diseases in the capital of the digestive system is born has prolonged fever, also met the great ca surgery, the lack of nutrition. Besides oral invisible bland flavor, taste decline even permanently lost as a characteristic of cancer, most appear in a middle-aged is not very alert. Need to distinguish cases of the elderly, the emulsion taste degeneration, tooth loss, is no longer sufficient, and the jawbone was contracted with varying degrees makes chewing your food carefully, even to swallowing, food is not fully exposed to the emulsion leads to taste food status unknown flavors.
Salty mouth: Seeing many seeds chronic pharyngitis, chronic nephritis, diseases of the nervous function or bay mouth sores.
Sour mouth: The self in the mouth with sour when eaten without appetite and temple, having many stomach diseases such as stomach ulcers.
Spicy mouth: The mouth feel is located in the spicy or the tongue feel numb spicy. This phenomenon often seen in the hypertension.
Bitter mouth: The mouth is bitter with a bitter taste in the mouth, see a lot of inflammation such as acute hepatitis, inflammation of security, this relationship to the metabolism of the security services. Bitter mouth can also see in cancer. Cancer patients not only lose the sense of sweets but also an increased feeling of bitterness on all food, this is related to the changing composition of saliva and blood circulation problem in translation tongue.
Dry mouth: This is usually seen in people who have diseases in the nervous system, insomnia, sleepless nights method. Simply adjust the sleep time can eliminate the dry mouth.
Sweet Mouth: The mouth feel of the sweet taste, also known as “export commitments, even boiling water also feels fresh or mix a little sweet with bitter. Often seen in people with digestive disorders, people with diabetes.
Mouth fragrant: Self in the mouth fragrant fruit experience in diabetes (soft target) weight, it should be taken to the hospital immediately for examination and treatment.
Loss of appetite
Loss of appetite not only for life but also enjoy reduced risk for loss of a risk warning system, affecting health. Loss of appetite sensations caused by inflammatory diseases and degenerative diseases of the oral cavity; effects of some medications, particularly medications that affect the reproductive process of cell resistance of thyroid medication, anti – cancer; using radiotherapy in oral cavity and almost; virus infection; endocrine disorders; u new birth and disorders in the elderly. Loss of appetite is very dangerous because it can not detect the odor when to eat food poison, rot damage, food allergens. Loss of appetite and depression brought … increased risk for the disease of hypertension, diabetes, cerebral vascular ear … danger to life.
In short, the vision to help people enjoy foods and snacks also help identify foods good or bad for health. When type taste disorders tend to finish lunch meals, no longer interested in friends. As a result, malnutrition, losing weight. Disorders can be adjusted after the doctor detailed rate and determine the cause. Therefore, when we change the taste after a while no need to go help the doctor to be examined as soon as possible.

The constellation of health and human

admin — Wed, 17 Feb 2010 14:08:51 +0000

- The combination of astronomy and medicine is considered one of the most ancient mysteries to date in the history of mankind. Based on the study of why, astronomers can say to these characteristics in all aspects: the fate, character and even human health. Despite many things that modern science can not explain, however, as the forecast was made, the stars in the universe and man seems to have the relationship interesting.
Since ancient times, the astronomers of ancient Greece was based on observing the motions of the stars corresponding to the destiny of each person to make predictions about events, events will occur in their life. However, in that period, the forecast in this way is not common, it mainly exists only in the royal palace. Those who undertake the professional track and predict why the important events of the country are normally the role of assistant to close the king. Even analysis based on the change of this universe, many astrologers have predicted exactly par for the kings and great events are calculated turning point will occur in the history of the country .
Today, not only study the universe’s perspective of modern science, some scientists continue to study the way astronomers of ancient times. They understand the relevance of why and find out the factors related to specific, from this result, scientists have made predictions and advice of health care rate quite accurately high. According to the author’s book titled Stephanie Gailing Planetary apothecary: An astrological Approach to health and Wellness (Astrology are taking to health care), authors highlight the relevance of the reference par with the stars some form of common diseases as well as the health care appropriate for each person.

Signs of the zodiac

Capricorn (Son Duong 22/12 – 20 / 1)
According to research by experts, if someone’s birthday also falls into this in terms of health, that person may have a certain number of characteristics such as easy to encounter some problems knee joint, diseases related to chronic arthritis … The experts also offer advice to ensure that health provision for people Son Duong (sheep), the rest should have reasonable mode to avoid stress and mode of food supplements containing more omega fatty acids – the three components against oxidation. Fresh milk is considered food fit for health care provision for people from Son Duong.
Aquarius (Aquarius 21 / 1 – 19 / 2)
Research indicates that the ligament injury is most frequent damage easier for those who provide the Aquarius, especially in the legs below the leg, the foot and ankle. By observing and analyzing the psychological characteristics of people in this supply, experts said, computer or running campaigns and is a feature quite common in the constellation of Aquarius, so they are easy risk of this injury. People in the constellation Aquarius match with rich foods magnesium, zinc …, special diets should eat more fruits to protect the best of health.
Pisces (Pisces from 19 / 2 – 20 / 3)
Symbol of the constellation Pisces is the fish, according to astrology, the symbol has a special relevance to certain problems feet. People with birthday in the constellation Pisces susceptible infected diseases as it appears at the foot of the deep cuts, bruising and some other mild skin lesions. Mode of health care for those in Pisces should also pay attention to the care of feet, additional ingredients beneficial nutrients for the body, such as omega – 3 from foods such as fish and sea vegetables .
Aries (Aries 21 / 3 – 19 quarters)
Astrology research indicates that people of the constellation of Aries is often the natural mind and activities susceptible to infected documents nervous tension, headaches. To overcome this risk, the constellation of Aries should have a regime of rest and eat accordingly. Best diet for their health as vegetables, tomatoes, beef … Like the symbol of fire, the color is consistent with the birthday of the constellation of Aries is red fire.
Taurus (Taurus from 20 quarters – 20 / 5):
Icon buffalo and the characteristics of the constellation Taurus indicates that people of the constellation is easy to encounter problems related to health, mainly throat inflammation, fever, feel … Mode rational nutrition care to people in the constellation Taurus the additional water and vitamin C to strengthen the resistance of the body. In addition, the provision of Taurus should also pay attention to the health care body regularly.
Gemini (Song Girl 21 / 5 – 21 sixths)
Twins tied together is a symbol of the constellation Song Girl, according to the astrological observation, may indicate that the risk of stress is quite high in those with birth date of this provision. In addition, those who have the same birthday Song Women have the incidence of pain associated state of stress and fatigue. Fruits suitable for the provision of the Song Girl fruits rich in vitamins like oranges, carrots …
Cancer (Cancer 22 / 6 – 22 sevenths)
Icon crab barbs across a mysterious relationship to the health of the people of the same cancer. According to astrologers, there are signs of risk of esophagus and stomach. Among the common diseases of the cancer should also pay special attention to diet so that reasonably benefit the digestive system and stomach. To best protect the health, should limit the use of beverages such as caffeine, and food allergens easy … also actively eating foods good for the digestive system, such as cabbage, cauliflower, green vegetables … by the food is very good for digestion and health benefits.
Leo (Leo from 23 7-22 /
Astrology indicates that people born on the Leo is also the risk of heart disease and hypertension than other diseases. Regime of rest, relaxation and reasonable collective nature well suited for regular supply of the Lion. In addition, dietary supplement is rich in fruit antioxidants such as grape or a little wine is good for health and prevention of cardiovascular performance.
Virgo (Virgo from 23 8-22 / 9)
Symbol of the constellation Virgo is a virgin goddess – who bring crops and food for humans. Who have the same birthday Virgo rarely infected with disabilities. Foods they are consistent with grains, high fiber foods good for the digestive system.
Libras (Libra from 23 / 9 – 22/10)
Symbol of Libra is the balance, but the world astrology is closely related to health and back pain or stress. Rest with cool mode – far and acupuncture, acupuncture points are very good press for the cases of patients with back pain. Those who have the same birthday Libra should eat more fruits, especially strawberries to enhance health and immunity against infection.
Scorpio (Scorpion from 23/10 – 21/11)
The same people often encounter Scorpion issues gut. This is evidence diseases cause difficulty in the absorption of the digestive system and ease the situation leading to weight loss, malnutrition for patients. People of the Scorpion should also exercise like yoga regime and set the air, so eat more foods with fiber for good digestive system.
Sagittarius (Nhân code from 23/11 – 21/12)
Diseases related to persons born on the same code as diseases myalgia, back pain, difficulty blood flow … The astrologer and the scientific community after research showed that these people should have a regime of physical exercise suitable to enhance blood circulation. Diets with more low-fat food and other anti-oxidation is also very beneficial for the cardiovascular system of the same Human Code.

Taste changes are scary?