Vitamin D to protect elderly
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- people aged 65 years or more members should take vitamin D supplements each day to avoid the risk of falling. That’s the advice of experts of the University Hospital Zurich (Switzerland) and Harvard University (USA) after the general results of 8 clinical study with the participation of more than 2,400.
Source Telegraph to cut 19% risk of fall, older people just taking a single dose of vitamin D contained from 17.5 to 25 mg of drug per day.Vitamin will promote the work within 2 to 5 months after beginning to apply this method and its effectiveness will last long after the first year. Previous studies have confirmed that vitamin D improved strength and balance ability in older people.
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